Habit Chess Podcast
From modern technology to ancient humanity, Habit Chess explores mastering the game of change.
My name is Misbah Haque and I've spent 10+ years coaching Fortune 100 executives, athletes, and high performers from all walks of life.
Every week, I share stories, mental models and principles on the craft of getting better at anything.
Get Habit Chess Newsletter: https://habitchess.substack.com/
Habit Chess Podcast
How To Reduce Eye Strain From Scrolling At Night In 3 Clicks On Your iPhone | EP81
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I talk about how I save my eyes at night from scrolling without new glasses from this shortcut I learned from Rick Rubin and Dr. Andrew Huberman's conversation.
Habit Chess Newsletter: https://habitchess.substack.com/
Try Readwise: https://readwise.io/i/misbah8
Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster
Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template
Book a free podcast strategy call: https://podmahal.com
Pod Mahal book on Amazon: https://geni.us/O0hlR2W
Instagram: https://www.instagram.com/misbah.hawk/
YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
