In this episode, I dive into The First Rule of Mastery by Michael Gervais.I share my personal reflections, notes, and highlights months after reading the book to reflect on its core the...

In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security...

Athan Schindler is an entrepreneur and performance coach with over 25 years of experience.He’s a former Airborne Ranger and Army Master fitness instructor.Athan created the Purpose Dashboard, a transformative tool used exclusively...

In this episode, I go over my notes, highlights, and annotations from the book Hidden Potential by Adam Grant.I definitely recommend reading it if you like this episode. Grab it here on Amazon.

Show Notes:00:00 - Background and Initial Experience with Whoop02:02 - Whoop Membership and First Impressions04:30 - Stress Monitoring and Apple Watch Ultra Comparison11:08 - Strengths, Limitations, and Ease of Use