Habit Chess

I talk about training the strength and conditioning of skills. So you can use fitness as a mental model for learning new things, faster.

My name is Misbah Haque and I've been coaching executives, athletes, and high performers for 10+ years.

Progression vs Regression in Training New Skills | EP64

May 21, 2025 • Misbah Haque

In this episode, I explore how the fitness concept of progression and regression can be used as a mental model to learn any skill more effectively.

👋🏽 Connect with me:

Email: hi@habitchess.com