I tried the Whoop 4.0 for 12 months—worth it? | EP39

Show Notes:

00:00 - Background and Initial Experience with Whoop
02:02 - Whoop Membership and First Impressions
04:30 - Stress Monitoring and Apple Watch Ultra Comparison
11:08 - Strengths, Limitations, and Ease of Use
12:34 - Managing Skin Sensitivity and Strap Replacement
13:56 - Long-term Use, Self-Awareness, and Is It Worth It?
17:05 - Whoop's Unique Features and Journal Function
20:04 - Final Thoughts on Whoop 4.0

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